Tervetuloa!

My work lives at the intersection of yogic tradition and ethical principles, Finnish wisdom, and modern nervous system science.

Having spent a decade navigating the intense world of corporate consulting in IT and food chemistry, I know exactly what it feels like to run your biology (aka your body and your nervous system) into a corner.

I’m not here to sell you a trendy quick fix or a magical, overnight transformation. Instead, we work together to understand your unique biology—building true physical fluency, deep resilience, and sustainable restoration.

Whether you are stepping onto the mat with me live in Berlin, unraveling your automated stress patterns from home inside my 10-week online mentorship Shift, finding tailored clarity in our 1:1 Space to Connect, or leaving the noise behind entirely at one of my intimate retreats in Finland—I am so glad you are here.

Thank you!

Let’s meet on the mat