Shift Mentorship

You don’t have to choose between slowing down and moving forward.

Shift is an intimate 10-week mentorship for ambitious people ready to take on the world, feel wildly, groundedly alive, and finally give their body and mind the rest they need (the kind of rest that recharges you without slowing you down).

Together, we practice integration and build a foundation—so you can take the drive, passion, and strength you cultivate on the mat and in your work into your everyday life.

You know how to make things happen, build big ideas, and show up for everyone else. But somewhere along the line, output started taking more than it gave. You’re managing your days, but you aren't fully feeling them.

Here is the truth: You don’t need another wellness routine. You don’t need another item on your to-do list, another self-help book, or a temporary escape.

Shift isn't about teaching you how to slow down. It’s about building a body and mind strong enough to carry your life at its full force.

We build a structure, a foundation that supports and holds you so you can release the grip and reclaim the spark that makes you feel alive. Every single day.

Through somatic practices, simple neurobiology, Finnish perspective shifts (like Sisu), and above all a unique framework, we map your individual system and construct an anchor that stays steady—no matter how fast life moves around you.

This is an intimate, live experience strictly limited to 6 committed people.

Tell me more

You don’t need another trend to follow. Or another practice to commit to. You certainly don’t need another to-do on your list.

And I’ve got good news for you. I am not selling you that. Because I know, you already practice yoga, you exercise, you read the books, you show up for yourself.

But I also know, you still feel anxious, overwhelmed, and completely drained after a normal day at work.

Why? Because you can do all the practices in the world. And it will do NOTHING, if you don’t integrate.

Biologically, your body speaks to your brain long before your mind tries to analyze it. How you breathe, move, and react under pressure during a practice is feedback that acts like a mirror—it shows you exactly how your nervous system behaves in your everyday life, when a similar situation appears.

Holding your breath through a challenging pose? That’s how your body reacts when you are challenged at work.

Tensing up the second you lose structure or are asked to move intuitively? That’s what happens when plans shift unexpectedly, when the direction you were moving towards changes.

Feeling awkward the moment stillness appears? That’s when your nervous system is so used to staying busy that it sees stillness as a threat, and guess what? That is why you keep constantly reaching for your phone when you try to relax.

Pushing through when your body is longing for a break? You probably only stop working when you feel sick and literally cannot move, think or even breathe properly.

Just by showing up to a class stressed, thinking your life will take a quick turn by attending, unfortunately doesn’t do the trick.

Integration happens when we start noticing these patterns, listening to our biological feedback, and actually shifting our habits—both on the mat and outside in our daily life.

In Shift, we don’t follow generic wellness advice. We look at your body's individual needs to build a foundation that holds up outside the studio—so you can take on big things at work whilst meeting your friends, going out and doing all the things you love to do, without burning out.

Why me?

Because I have been there.

But it all changed when one of my teachers at my yoga teacher training said to me at the last ceremony we had together: “keep spreading your spicy sparkles”. 

At that moment, I realised I didn't feel at all what I appeared to be to people. I was never someone to show when I was suffering, I knew that. But it hit me because I realised I wasn’t feeling as sparkly as others (not just her, but my friends too) thought I was. 

My inner world didn’t match my outer image, even when my outer image was something I aspired to be. 

Several years of consistent practice of yoga, different modalities and stripping off layer after layer, I got to know myself more and more. My inner world opened like a book, page by page. And it was then, when I started to release what didn’t resonate with me anymore, and started to shift my perspective from constantly hiding in productivity to actually becoming a confident, passionate, loving person, and get back the spark everyone else seemed to experience all along. 

It wasn’t one thing I did. It was trial and error until I found a structure that fit my days and allowed me to create space and capacity within my physical body and my mind to feel wildly alive with all its ups and downs. 

My goal is to give you exactly that. Practical, biological tools and a structure that is not just another to-do but an actual framework, so you can focus on feeling grounded, energized, and deeply alive every day, even when life gets messy (or maybe exactly then).

The RIKAS method

Rikas is the Finnish word for rich or richness.

This is my signature framework designed to give you a structure to hold a life that actually feels rich, steady, and alive. Over 10 weeks, we move through 5 phases to map your system, create a foundation, and respark your internal fire.

R – Ready, Set, Awareness! (Weeks 1–2)

  • How to be present and become aware

    We look at your nervous system through Polyvagal science and practice integration to become aware of your body's safety signals and how to use them to move forward.

I – Internal Clearance (Weeks 3–4)

  • What needs to stay, and what needs to go.

    An internal audit of your physical, mental and emotional environment. We use somatic movement and our breath to release trapped tension and mental blocks.

K – Key to Finding True Rest (Weeks 5–6)

  • How to rest and recharge every day.

    Moving past the idea that rest just means lying on the couch. We look at the 7 types of rest so you learn how to recharge your batteries in ways that actually restore your energy instead of depleting it.

A – Anti-Anti-Stress Management (Weeks 7–8)

  • What stress actually is and how to use it.

    We skip the generic wellness advice that tells you to avoid stress entirely. Instead, using the Finnish mindset of Sisu, we learn how to handle intensity, build resilience, and hold your capacity under pressure.

S – Share Your Spark (Weeks 9–10)

  • Bringing joy, expansion and reciprocity into daily life.

    Bringing it all together. Through glimmers, joy, and appreciation for what you already have, and checking into reciprocity with the people in your life, allowing you to share your spark and step back into your ambition fully grounded, confident, and with a clear structure that doesn’t feel like another to-do but an anchor for when life gets messy.

This is a deeply intentional mentorship that creates a structure for you to build real capacity in your body and mind for more. Using yoga as a tool, but going far beyond it.

Here is how we bridge the mat and your actual life:

  • Yoga & Breathwork: We will practice movement and breath, but not to copy shapes or look flexible. We use physical practice to feel what is happening in the body and learn how to expand into it—both physically, mentally and emotionally. Once a week inside our Somatic Lab for 90 minutes.

  • Nervous System Capacity: We work directly with your biology and its stress responses. This isn't about avoiding stress or retreating from your life—it’s about building the stamina to handle it. You get to understand how your system reacts under pressure so you can handle busy days without feeling completely overwhelmed. We don’t regulate, we create capacity.

  • Integration: We aren't building a fake wellness bubble. It’s easy to feel calm on a meditation cushion or on the yoga mat—the real test is what happens when you leave that safe space. Are you keeping that steady energy alive while answering emails, handling daily noise, or going into that difficult conversation? We will bring it to a test and share our experiences.

I am not coaching you. You already have the knowledge.

I am giving you different perspectives and a space to practice. Practice, practice, and practice. Because change doesn’t happen from thinking about it. It happens when you finally take action.

Apply now for January 4th!

or schedule a call
(Lets get to know each other and decide if its a fit!)

Your investment: 2200€
Only 6 spots available. Payment plans available.

Hot questions. Honest answers.

What every ambitious person wants to have answered:

  • This mentorship is designed for driven, ambitious people who genuinely love what they are building but have hit a wall.

    It is for you if:

    • You love what you do, but it is costing your peace. You're putting in the work and executing your vision, but lately it feels heavy, draining, and hard to stay genuinely present. And you want to understand why.

    • You appear to be successful: You’re achieving your goals, but behind the scenes, you're constantly scanning, managing, or operating on underlying tension.

    • Your mind wants to keep going, but your body is signaling a limit. You need to address the physical tension and fatigue keeping you from actually enjoying your daily life.

    • You are ready to stop pretending everything is fine: You want an intimate, real space where you can drop the mask, and do the work alongside other genuinely hot, ambitious peers.

    • And lastly, you might have the routines, you might have tried the trends but nothing seems to work, because no-one told you how to actually bridge time on the mat and a demanding daily life.

  • This isn't a crowded webinar or a video course you watch on play-back. It's a close, small-group or 1:1 mentorship.

    Here is how it works:

    • 10 Weeks of personal or group Guidance: Groups are strictly capped at 6 people so I can actually track your progress, your patterns, and your individual nervous system.

    • 1 x 1:1 Private Onboarding Call (60 mins): A personal call before we start to map out where you are coming from, your goals, and where your stress lives in your body.

    • 10 x Live Sunday Sessions (120 mins total): Every Sunday (or your chosen schedule, if you book 1:1) at 5 PM Berlin Time. We do a 90-minute Somatic Lab to build real capacity, followed by 30 minutes of open sharing and integration.

    • Somatic Practice Platform: Access to a library of short videos and audio practices to use whenever you need during the week.

    • Weekly Voice Notes & WhatsApp Group: Mid-week check-ins from me via voice notes to keep you engaged, plus a group space to connect with the other participants as you go. If you book 1:1 , this is not available for you, instead you can message me whenever throughout the 10 weeks to get customized feedback and shifts beyond the schedule.

    • The Physical Booklet: An actual paper booklet shipped straight to your door before week 1. With space to write down and review information.

  • Each week we have one live session call on Sunday at 5 PM CET / 11 AM EDT that lasts two hours.

    For this to work, you need to commit. We provide accountability but you need to show up at least 15 minutes a day.

  • You get up, jump, hug yourself, and thank yourself for making this beautiful investment for your life.

    I will review your application with care and decide within 48 hrs, if you are a fit to this cohort.

    Upon confirmation, I will message you on WhatsApp.

    You will get an e-mail with an invitation to our WhatsApp Group, a link to schedule our first 1:1 call together and a how-to access the video platform.

    Our first official group call with all participants will take place. You will already have received your booklet and be ready to start into your first week.

  • By actually showing up for these 10 weeks, you’re retraining how your nervous system handles pressure. Here is what changes:

    • A clear, stable foundation: structure that doesn’t feel like another to-do or routine but one that feels like freedom.

    • Practical somatic tools: Short, simple practices (under 10 minutes) to get you out of stress mode and back into your body whenever you need it.

    • Clear decision-making: Less brain fog and anxiety-driven rushing. You’ll be able to make decisions for your life and business from a calm, grounded head.

    • Real presence: Being able to close your laptop, leave work at work, and actually be present with your life and the people you love.

    • A different kind of energy: You stop relying on adrenaline and pressure just to get through the day, and reclaim steady, sustainable energy that doesn’t just feel calm and all zen but gives you back your spark of aliveness.

  • We start January 4th with an Intro call (30 minutes) at 6 PM CET/ 12 AM EDT/9 AM PST.

    We meet every Sunday at 5 PM CET/11 AM EDT/8 AM PST for two hours. The rest of the week you can choose for yourself, when you want to “complete” your videos and deep dives into the topic.

    After January 4th, a new cohort starts every quarter. For 2027 that is:

    April 2nd, July 2nd, and October 1st

  • If you cannot feel a shift after our 10 weeks journey together, please submit your work and you’ll receive a 100% refund (minus service costs of 3%). I want this to work for you as much as you do!

apply to the mentorship

or schedule a call

Only 6 spots available.

Group

Mentorship

This mentorship is for the ambitious who wants the accountability of a group:

  • A 10-week intimate container capped at 6 people for real depth, attention, and space.

  • Weekly live somatic labs to explore what is happening in the body and make lasting change through practice.

  • Practical tools you can actually use in the middle of a busy workday.

  • A framework to build an individual structure that acts as your anchor whenever life gets messy.

  • A group of people who get you.

We start January 4th, 2027! And continue quarterly.

I want in!

or schedule a call
(and we will figure out, if this is for you or not)

Your investment: 2200€
Only 6 spots available.
Payment plans available.

1:1

Only 2 spots available for 2026.

For those who want deeper, personalized support and closer proximity as we navigate your specific nervous system patterns.

Includes everything in the group mentorship (minus the group) plus:

  • Weekly private 1:1 somatic guidance sessions with me, adapted to your specific needs

  • Direct messaging support between calls

  • Individual feedback and practice adjustments just for your needs and daily challenges

  • Customized scheduling of live sessions

Two spots available starting October 1st, 2026.

Tell me more

or schedule a call

Your investment: 6600€
Only 2 spots available.
Payment plans available.

A few words from Rika