Shift Mentorship

You don’t have to choose between feeling alive and being at peace.

Shift is an intimate 10-week mentorship for ambitious people ready to step out of survival mode and take on the world whilst feeling wildly, groundedly alive.

Together, we practice integration.

So you can take the drive, passion, and strength you have on the mat and at work into your everyday life. You know how to make things happen, build big ideas, and show up for everyone else.

But somewhere along the line, output started taking more than it gave. The inner fire turned into a quiet burn. You’re managing your days, but you aren't fully feeling them.

You don't need another rigid routine, a self-help book, or a quick escape.

SHIFT isn't about teaching you to slow down your life or hide from your ambitions. It’s about building a body and a mind strong enough to hold them.

Through somatic practices, simple neurobiology, and Nordic perspective shifts (Sisu), we map your unique system and build a foundation that stays steady—no matter how fast life moves around you.

This is an intimate, live experience strictly limited to 6 committed people.

Tell me more

You don’t need another practice. You need integration.

You practice yoga, you exercise, you show up for yourself. And yet, you still feel anxious or overwhelmed after a normal day at work.

Why? Because you can’t think or talk your way into a regulated state.

Biologically, your body speaks to your brain long before your mind tries to analyze it. How you breathe, move, and react under pressure during a practice is feedback—it shows you exactly how your nervous system behaves in real life.

Integration happens when we start noticing these patterns, listening to our biological feedback, and actually shifting our habits—both on the mat and outside in our daily life.

Holding your breath through a challenging pose? That’s how your body reacts under stress at work.

Tensing up the second you lose structure or are asked to move intuitively? That’s what happens when plans shift unexpectedly.

Feeling guilt the moment stillness appears? That’s why you can’t stop reaching for your phone when you try to relax.

Integration doesn't happen just by showing up to a class. It happens when you take what you learn on the mat into life with you.

In Shift, we stop using the mind to force the body into submission. We use your body's feedback to build a foundation that holds up outside the studio—so you can take on big things without burning out.

Why me?

Because I have been there.

It all changed when one of my teachers at my yoga teacher training said to me at the last ceremony we had together: “keep spreading your spicy sparkles”. 

At that moment, I realised I didn't feel at all what I appeared to be to people. I was never someone to show when I was suffering, I knew that. But it hit me because I realised I wasn’t feeling as sparkly as others (not just her, but my friends too) thought I was. 

My inner world didn’t match my outer image, even when my outer image was something I aspired to be. 

Several years of consistent practice of yoga, different modalities and stripping off layer after layer, I got to know myself more and more. My inner world opened like a book, page by page. And it was then, when I started to release what didn’t resonate with me anymore, and started to shift my perspective from constantly hiding in productivity to actually becoming a confident, passionate, loving person, and get back the spark everyone else seemed to experience all along. 

It had a lot to do with creating the space and capacity within my physical body and my mind. But also allowing me to feel and experience emotions. 

My goal is to give you exactly that. Practical, biological tools to expand your internal capacity, so you can feel grounded, energized, and deeply alive every day, even when life gets messy (or maybe exactly then).

The RIKAS method

Rikas is the Finnish word for rich or richness.

This is my signature framework designed to bring you out of chronic overdrive and into a life that actually feels rich, steady, and alive. Over 10 weeks, we move through 5 phases to map your system, restore your baseline, and reignite your internal fire.

R – Ready, Set, Awareness! (Weeks 1–2)

  • How to feel ready and be present.

    We look at your nervous system through Polyvagal science to map your body's safety signals, getting you out of hesitation so you can move forward with solid ground beneath you.

I – Imagine Feeling Free (Weeks 3–4)

  • What needs to stay, and what needs to go.

    An honest audit of your physical and mental environment. We use active movement and targeted breathwork to release the trapped physical tension holding you back.

K – Key to Finding True Rest (Weeks 5–6)

  • How to rest and recharge every day.

    Moving past the idea that rest just means lying on the couch. We look at the 7 types of rest so you learn how to recharge your batteries in ways that actually restore your energy.

A – Anti-Anti-Stress Management (Weeks 7–8)

  • What stress actually is and how to use it.

    We skip the generic wellness advice that tells you to avoid stress entirely. Instead, using the Finnish practice of temperature contrasts (heat and cold), we learn how to handle intensity, build resilience, and hold your capacity under pressure.

S – Share Your Spark (Weeks 9–10)

  • Bringing joy and expansion back into daily life.

    Bringing it all together. Through glimmers, honest expression, and movement, you step back into your life fully grounded, confident, and clear.

This is a wholesome, deeply intentional mentorship that uses yoga—and goes far beyond it—to build real capacity in your body and mind for more.

Here is how we bridge the mat and your actual life:

  • Yoga & Breathwork: We will practice movement and breath, but not to copy shapes or look flexible. We use physical practice to feel what is happening in the body and learn how to expand into it—both physically, mentally and emotionally. Once a week inside our Somatic Lab for 90 minutes.

  • Nervous System Capacity: We work directly with your biology and its stress responses. This isn't about avoiding stress or retreating from your life—it’s about building the stamina to handle it. You get to understand how your system reacts under pressure so you can handle busy days without feeling completely overwhelmed. We don’t regulate, we create capacity.

  • Reflection: Through honest group reflection, you’ll recognize what you're actually feeling and practice speaking it out loud. You learn to take up space here so you can take up space in your life.

  • Integration: We aren't building a fake wellness bubble. It’s easy to feel calm on a meditation cushion or on the yoga mat—the real test is what happens when you leave that safe space. Are you keeping that steady energy alive while answering emails, handling daily noise, or going into that difficult conversation?

If you’re ready to step out of functional survival mode and actually enjoy the life you’ve built—your place is here.

Apply now for January!

or schedule a call
(I will honestly tell you if this is for you or not)

Your investment: 2200€
Only 6 spots available. Payment plans available.

Frequently Asked Questions

  • This mentorship is designed for driven, ambitious people who genuinely love what they are building but have hit a wall.

    It is for you if:

    • You love what you do, but high output is costing your peace: You're putting in the work and executing your vision, but lately it feels heavy, draining, and hard to stay genuinely present.

    • Things look great on paper, but your baseline is running on empty: You have the tools, the support, and the results, yet your nervous system is in constant background overdrive.

    • Your mind wants to keep going, but your body is signaling a limit: You don't need another strategy, life-hack, or to-do list. You need to address the physical tension and fatigue keeping you from actually enjoying your daily life.

    • You're done relying on adrenaline: You want to stop forcing your way through the week and build an unshakable physical baseline that supports your big ambitions without burning out.

  • This isn't a crowded webinar or a video course you watch on play-back. It's a close, small-group mentorship.

    Here is how it works:

    • 10 Weeks of Direct Guidance: Strictly capped at 6 people so I can actually track your progress, your patterns, and your individual nervous system.

    • 1 x 1:1 Private Onboarding Call (60 mins): A personal call before we start to map out where you are coming from, your goals, and where your stress lives in your body.

    • 10 x Live Sunday Sessions (120 mins total): Every Sunday at 5 PM Berlin Time. We do a 90-minute Somatic Lab to build real capacity, followed by 30 minutes of open sharing and integration.

    • Somatic Practice Platform: Access to a library of short videos and audio practices to use whenever you need during the week.

    • Weekly Voice Notes & WhatsApp Group: Mid-week check-ins from me via voice notes to keep you engaged, plus a group space to connect with the other participants as you go.

    • The Physical Booklet: A physical integration journal and toolkit shipped straight to your door before week 1.

  • Each week we have one live session call on Sunday at 5 PM CET / 11 AM EDT that lasts two hours.

    For this to work, you need to commit. We provide accountability but you need to show up at least 15 minutes a day.

  • You get up, jump, hug yourself, and thank yourself for making this beautiful investment for your life.

    I will review your application with care and decide within 48 hrs, if you are a fit to this cohort.

    Upon confirmation, I will message you on WhatsApp.

    You will get an e-mail with an invitation to our WhatsApp Group, a link to schedule our first 1:1 call together and a how-to access the video platform.

    Our first official group call with all participants will take place. You will already have received your booklet and be ready to start into your first week.

  • By actually showing up for these 10 weeks, you’re retraining how your nervous system handles pressure. Here is what changes:

    • A practical somatic toolkit: Short, simple practices (under 10 minutes) to get you out of stress mode and back into your body whenever you need it.

    • Clear decision-making: Less brain fog and anxiety-driven rushing. You’ll be able to make decisions for your life and business from a calm, grounded head.

    • Real presence: Being able to close your laptop, leave work at work, and actually be present with your life and the people you love.

    • A different kind of energy: You stop relying on adrenaline and pressure just to get through the day, and reclaim steady, sustainable energy.

    • A sense of space: Less heavy lifting in your mind, and more room to actually enjoy being in your body.

  • We start January 4th with an Intro call (30 minutes) at 6 PM CET/ 12 AM EDT/9 AM PST.

    We meet every Sunday at 5 PM CET/11 AM EDT/8 AM PST for two hours. The rest of the week you can choose for yourself, when you want to “complete” your videos and deep dives into the topic.

  • If you cannot feel a shift after our 10 weeks journey together, please submit your work and you’ll receive a 100% refund (minus service costs of 3%). I want this to work for you as much as you do!

apply to the mentorship

or schedule a call

Only 6 spots available.

Group

Mentorship

This is:

  • A 10-week intimate container capped at 6 people for real depth, attention, and space.

  • Weekly live group calls to move stress out of the body, not just talk about it.

  • Practical body-first tools you can actually use in the middle of a busy workday.

  • A space to remember who you are when you aren't just reacting to life.

We start January 4th, 2027!

I want in!

or schedule a call
(I will honestly tell you if this is for you or not)

Your investment: 2200€
Only 6 spots available.
Payment plans available.

1:1

Only 2 spots available for 2026.

For those who want deeper, personalized support and closer proximity as we navigate your specific nervous system patterns.

Includes everything in the group mentorship, plus:

  • Private 1:1 somatic guidance sessions with me, adapted to your specific needs

  • Direct messaging support between calls

  • Tailored feedback and practice adjustments

  • Customized scheduling of live sessions

Two spots available starting October 1st, 2026.

Tell me more

or schedule a call

Your investment: 6600€
Only 2 spots available.
Payment plans available.

A few words from Rika