Connect Online

This is a one-of-a-kind online experience for intentional souls, who are drained by busy, hectic every day life in the city and want to slow down, recharge and feel relaxed to the fullest.

Learn Finnish rituals and yogic practices that allow you to be at peace with yourself, feel comfortable in your body and flow through your (full) day with a smile on your face even though you are immersed by a loud, busy city. 

The next group sessions for Connect Online – Full Experience start on October 15th 2024.

The next group sessions for Connect Online – Full Experience start on October 15th 2024.

Key elements of this program

  • Earth, Water, Fire, Air, Ether

    Throughout this online journey, you’ll connect with each of the elements, for a balanced and immersive experience that transforms your perspective both holistically and profoundly.

    As you work with the elements, you’ll deepen your understanding of yourself, cultivate inner peace, and learn to use the natural energies around you to enhance your well-being and resilience. This journey will help you align more closely with the different elements within your body and around you bringing forth emotional healing and growth.

  • Wisdom and traditions

    What makes Finns the happiest people on Earth for the seventh time in a row? One key element is the concept of sisu. Sisu is the inner strength, determination and endurance that Finns put to light to get through challenging times with a smile on their face.

    This concept is like a muscle that needs to be trained. So that is exactly what this program is made for. To get comfortable with the uncomfortable.

    Rika has found for herself that happiness and the true Finnish bliss come from indulging into activities that bring joy. And challenging herself with those is the most effective way to train this little muscle called sisu without the need to be stressed about yet another struggle to go through.

  • Yoga, Breathwork, Sound, and more

    Rika will provide her favorite practices in a way that she has found for herself to be supportive in her path to become the happiest version of herself yet.

    These practices include yoga asana, conscious breathing practices, working with sound that being instruments but also her very own voice, intuitive movement like dancing, and more.

You can choose between these two experiences

Connect Online

  • online program with deep dives to Finnish wisdom

  • daily and weekly impulses and reflection

  • access to all practices on the video platform

  • sharing and feedback with me (optional)

Connect Online
Full Experience

  • 3 months free access to the connect online video platform

  • 1x 90 minute live session per week and element (for 5 weeks)

  • additional exercises/practices with focus topics

  • intimate sharing circles and real connection

This program is exactly what you need when …

… you tend to have full days but very little quality time with yourself

… you are longing to slow down and recharge in a safe container

… you are under a lot of pressure in your job and private life

… you keep working many many hours overtime, neglecting your physical and mental health

… you are totally overthinking things all the time

… you would love to release tension in your body & mind (I mean, right now, relax your shoulders ... and your forehead ... and your jaw)

…you are interested in getting to know Finnish traditions and culture and want to deepen your yoga practice

This awaits you inside the Full Experience:

This 5-week journey is designed for a small group of up to 6 people who feel ready to deeply explore their well-being. It’s a container for meaningful connection, where you’ll share your experiences and personal growth with an intimate group, all while receiving support and insights from others on a similar path. For five transformative weeks, you’ll be guided to dive into your inner world and reconnect with what truly matters to you.

Each week will include a 90 minute live focus session.

All focus sessions consist of the following:

  • Meditation

  • Sharing Circle

  • Practice

  • Closing Circle

The practices change every week from yoga asana to breathwork and other activities to make it suitable for the topic of the session.

Here are some details of the focus sessions:

15.10. – 18:30–20:00
Always Do Your Best
How to build inner trust in everyday life

22.10. – 18:30–20:00
Find Strength In Softness
How patience and compassion achieve more than force or aggression

29.10. – 18:30–20:00
Create Power To Transform
How to find your inner sisu

05.11. – 18:30–20:00
Enjoy Simple Pleasures
How to stay present in the moment

12.11. – 18:30–20:00
Embrace Your Inner Bliss
How perspective allows us to appreciate the beauty of life

registrations are open.
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  • “For me Rika is the perfect combination of a grounded Yoga Teacher who knows exactly what she is offering the group but always adding an extra bit of sparkle to her teachings. Knowledge paired with lightness – Rika!”

    KIM

  • “The Connect program offers everyone who is searching in their life a lot of space for meaningful exchange, wonderfully thought-out and implemented methods and perspectives for reflection and dealing with themselves and their environment. It is a wonderfully structured program that Rika teaches with a great deal of empathy, joy, sensitivity and attention to detail. She gives the participants the space to share their experiences and thus creates a fine, small online space that is characterized by understanding togetherness and the opportunity to discover new things for themselves and their own practice.“

    JULIA

  • "Connect is perfect for anyone who wants to find deeper ways to connect with their own body and emotions, the nature and other beautiful souls. The practices were both grounding, emotional and inspiring for me. The content of the program is diverse, and I'm sure there's something for everyone. Rika is a beautiful soul and it's an honor to learn from her wisdom."

    Wilma

  • "The program gave me a new perspective on the topic of happiness and also made it tangible. Rika's joy and enthusiasm for the topics is very infectious and I felt very comfortable in her gentle yet powerful space. I was able to remember that even the little things bring me joy and that I find this especially in nature. Thank you for this wonderful experience."

    Catalina