Earth, Water, Fire, Air, Ether

Throughout this online journey, you’ll connect with each of the elements, for a balanced and immersive experience that transforms your perspective both holistically and profoundly.

As you work with the elements, you’ll deepen your understanding of yourself, cultivate inner peace, and learn to use the natural energies around you to enhance your well-being and resilience. This journey will help you align more closely with the different elements within your body and around you, bringing forth emotional healing and growth.

Wisdom and traditions

What makes Finns the happiest people on Earth for the eighth time in a row? One key element is the concept of sisu. Sisu is the inner strength, determination and endurance that Finns put to light to get through challenging times with a smile on their face.

This concept can be seen as a muscle that needs to be trained. So that is exactly what this program is made for. To get comfortable with the uncomfortable. To learn to love the process and not the goal.

But Finnish culture also emphasizes slowing down and living intentionally. Connecting to nature and the natural cycles, being patient and trusting life’s timing. Finns find happiness in the present moment, free from any physical or mental clutter.

Yoga, Breathwork, Sound, and what inspires

Rika will provide her favorite practices in a way that she has found for herself to be supportive in her path to become the happiest version of herself yet.

These practices include yoga asana (Hatha and Yin), meditation, conscious breathing practices, working with sound that being instruments like Tibetan singing bowls, Koshi, Sansula, but also her very own voice, intuitive movement and other activities like dancing and journaling.

All practices invite you to take something with you into every day life, because Rika believes a practice is just movement, if you don’t integrate it.