Connect

Connect is your online sanctuary.

A guided digital journal paired with on-demand yoga, breathwork, and sound practices to help you come home to yourself.

It’s a space for slowing down, tuning in, and finding the answers that live within you. Whether you’re feeling stuck, struggling to set boundaries, longing to speak your truth, or seeking clarity on what you truly desire, Connect supports you with tools to move through it.

Here, reflection meets practice, so you can create more joy, fulfillment, and ease in your everyday life.

What’s inside Connect:

Connect
Digital Journal

  • guided digital journal with over 100 questions and impulses

  • topics around the 5 elements from grounding (Earth) to expansion (Ether)

  • sharing and feedback with Rika (optional)

  • 30 day trial for Connect On-Demand

Connect
On-Demand Practices

  • first month free access to the connect on-demand practices

  • 5–75 minute sessions of different modalities like yoga asana, breathwork, and sound