The Pause

A 10 week online experience to understand your body’s signals and be able to take a break in a stressful day.

This for you who has maybe read all the books, gone to therapy (or is still going), tried to intellectually understand your stress but still feel like something is missing. Like your body doesn’t understand the language of your mind.

In this program we learn to not just understand what to feel but
actually feel it.

Tell me more
Tell me more

The body was never meant
to be managed by the mind.

Most people try to fix their life top-down. Starting in the mind, thinking, re-thinking, planning, understanding. But did you know that 80% of the signals our nervous system reads come from the body up and just 20% from the mind downward?

We cannot think our way out of problem, situation, feeling. And that is a fact.

What we need to do instead is get into the body and feel through it.

The difficult part, because I believe we all know how to feel to a certain degree, is safety. To feel safe enough, to allow peace, rest, and nothingness. Have you ever had a moment in between, just for yourself and immediately started thinking about things to do, problems to solve, actions to take? Well, that is your nervous system telling you, you are at risk, you are not safe.

In this program, we will reprogram what your nervous system connects with safety, we will practice mindfulness, and understand why it is important to begin with the body not the mind.

Each week consists of:

  • A live session where we will practice and integrate tools to help our nervous system feel safe, there is also time to share (if you want!!)

  • 2 Videos, where you will learn about the biology of the body (don’t be scared, easy to digest)

  • 1 Video, where you will get to know a practice that you can repeat for yourself (over and over again!)

  • A chapter in the practice book with all the important information of that week and additional practices and questions to go a step deeper throughout the week

A huge focus is on practices that include the breath, the science of the breath, mindfulness (and I mean not just seated in meditation but out in the world, integrated in your every day life, how you interact with people, loved ones, your partner, friends, parents) and movement (not just yoga asana) inspired by Finnish wisdom, yogic traditions and science-backed tools for nervous system regulation.

In short: this is a 10 week container to stop managing the body using the mind and start learning to trust that the body is our home with all its in-built automatic processes to keep as healthy and alive if we give it the right signals to work with.

Sign Up for the waitlist
Sign Up for the waitlist

Founding Member Investment: 1111€
Reserved for the first group only starting in June 2026.

Standard Program Rate: 1800€

Joining the waitlist is simply a declaration of interest. It secures your early-access invitation with no commitment required today.

  • "Connect is perfect for anyone who wants to find deeper ways to connect with their own body and emotions, the nature and other beautiful souls. The practices were both grounding, emotional and inspiring for me. The content is diverse, and I'm sure there's something for everyone. Rika is a beautiful soul and it's an honor to learn from her wisdom."

    Wilma

  • “For me Rika is the perfect combination of a grounded Yoga Teacher who knows exactly what she is offering the group but always adding an extra bit of sparkle to her teachings. Knowledge paired with lightness – Rika!”

    Kim

  • “Connect offers everyone who is searching in their life a lot of space for meaningful exchange, wonderfully thought-out and implemented methods and perspectives for reflection and dealing with themselves and their environment. It is a wonderfully structured program that Rika teaches with a great deal of empathy, joy, sensitivity and attention to detail. She gives the participants the space to share their experiences and thus creates a fine, small online space that is characterized by understanding togetherness and the opportunity to discover new things for themselves and their own practice.“

    Julia

  • "Connect gave me a new perspective on the topic of happiness and also made it tangible. Rika's joy and enthusiasm for the topics is very infectious and I felt very comfortable in her gentle yet powerful space. I was able to remember that even the little things bring me joy and that I find this especially in nature. Thank you for this wonderful experience."

    Catalina

  • "Connect war für mich eine tolle Möglichkeit, eine kurze Zeit dem Alltag zu entfliehen. Rika hat eine tolle Verbindung zwischen Natur, finnischer Kultur und Yogapraktiken geschaffen und damit zum Entspannen und Loslassen in einer ruhigen Atmosphäre eingeladen und mich immer wieder zum reflektieren angeregt."

    Anna