The Shift

A 10-week online somatic container to expand your nervous system, recharge your energy, and reclaim your natural drive without the wellness fuzz.

An intimate, live experience strictly limited to 6 committed people.

Tell me more

The body was never meant
to be managed by the mind.

You are a driven, passionate person. You’ve probably read all the books, gone to therapy, and tried to intellectually understand your stress. But you still feel like something is missing. Like your body doesn’t understand the language of your mind.

Most people try to fix their life top-down—starting in the mind with thinking, re-thinking, planning, and over-analyzing.

But here is the scientific fact: 80% of the signals our nervous system reads travel from the body up to the brain. Only 20% travel from the mind down.

We cannot think our way out of a physiological state. To change how you live, you have to change how you feel through the body.

Have you ever finally had a quiet moment to yourself, only to find your mind immediately scanning for things to do, problems to solve, or tasks to check off?

That isn't a lack of discipline. That is a nervous system that doesn't feel safe enough to stop. It’s a body trapped in high-performance survival mode even when the day is done. And let’s be honest: when you love what you do, the day is never really done.

This program is called The Shift, not The Reset. A nervous system cannot be simply wiped clean; it does what it has been conditioned to do until it feels safe enough to adapt.

Why me?

Because I have been there.

Before I became a space holder (yoga teacher, breathwork facilitator, sound healer, retreat host, you name it) I was working in 9-5. First several years in IT consulting—which was more like 7-10 than 9-5—and afterwards in food chemistry. A decade in work situations that demanded a lot of focused knowledge, patience and structure. All things I am not the best at and I ended up getting overwhelmed and overworked.

I quit my job and started entrepreneurship as a yoga teacher. From one day to the other. At first I felt lighter and more at peace. I had found something that I actually really enjoyed doing. I had found my passion.

But you know what?

You cannot just quit your job and think everything will turn out to the better. That all of a sudden you’ll be happy, healthy, alive. Unfortunately, it doesn’t work like this, when you’ve run your system down. A change in circumstances, be it a new job, a new place to live, a new group of friends, will induce a short term fix but it won’t go all the way to the core. Because all the way at the core is your nervous system. And your nervous system learns by experience.

My system had learned to work on overdrive. Leading to depression and burn out. My nervous system had already created patterns. An email from my boss was a threat, constant overworking and doing became my safety net, overthinking was more comfortable than making a decision.

And that didn’t just go away by leaving my old job. I had to learn to trust again. I had to learn that stillness, taking a pause is safe. But most importantly, I had to learn that the rest I was taking, wasn’t true rest.

But over the past years, I have gathered so much knowledge and constantly learning tools and ways to feel safe, to feel joy, and to basically allow myself to live life to the fullest.

I know how it feels to love what you do and still not be content. To still feel like something is missing, to still feel stressed and overwhelmed. Because if you don’t know how to fuel your passion and your drive, you will feel depleted even when you rest after a long day.

The Method: A RIKAS Journey

Rikas in Finnish means rich or richness.

This 10-week container is a signature, step-by-step somatic roadmap designed to move you from chronic overdrive into an enriched, deeply resilient baseline.

  • R – Ready, Set, Go! (Weeks 1-2)
    The Shift: Moving out of hesitation and stagnation. We lay the groundwork of Polyvagal science to understand your body’s unique safety signals, establishing the biological foundation you need to safely move forward.

  • I – In Flow with Life (Weeks 3-4)
    The Shift: Auditing your physical and mental environment. We figure out what needs to stay and what needs to go, using functional, releasing movement and breathwork to clear out the trapped physical tension in your body.

  • K – Key to Finding True Rest (Weeks 5-6)
    The Shift: Breaking the "desk trap." We dive deep into Dr. Dalton-Smith's rest framework, translating your daily energy into your 7 core batteries so you can learn how to take rest that actually makes you feel free, not trapped.

  • A – Anti-Anti-Stress-Management (Weeks 7-8)
    The Shift: Reframing the fire. We strip away the toxic wellness advice that tells you to avoid stress. Instead, we look at what stress biologically means and use ancient Finnish thermal concepts (the contrast of heat and cold) to show you how to profit from intensity and build shock-resilience.

  • S – Spread Your Wings (Weeks 9-10)
    The Shift: Reclaiming your natural spark. We integrate creative sharing, playful communication, and expressive movement to help you step back into the world as a social butterfly—fully anchored, deeply content, and operating at your highest capacity.

How We Practice Together:

  • Duration: 10 weeks of active, daily somatic integration.

  • Live Sessions: We meet live ONLINE every Sunday at 5PM CET for 90 minutes of practice, science, and group sharing.

  • Daily Commitment: Less than 10 minutes a day of targeted somatic exercises designed to seamlessly fit into an already demanding schedule.

  • Accessibility: You do not need a home sauna or an ice bath. All practices are fully adapted for daily routines.

  • The Container: Strictly capped at 6 participants to ensure maximum personal attention, deep safety, and high-impact integration.

If you are ready to stop managing your body with an overworked mind, and ready to start trusting your biology to fuel your passion, your spot is waiting.

Sign Up now!

or schedule a call
(I will honestly tell you if this is for you or not)

Your investment: 2200€
Only 6 spots available.

Frequently Asked Questions

  • This container is specifically built for the highly driven, motivated, and multi-passionate individual who loves what they do, but has hit a wall.

    It is for you if:

    • You love your path, but you've lost your spark: You are actively following your passion, going the extra mile, and working hard—yet you're suddenly struggling to stay committed and feel a heavy sense of depletion.

    • On paper, you have everything you need: You have the means, the tools, and the success, but you still feel like an essential piece is missing.

    • Your mind is clear, but your baseline is exhausted: You don't need another strategy or business plan. You need to address the underlying physiological fatigue that is blocking you from actually enjoying what you’ve built.

    If you are ready to stop forcing your way through the exhaustion and want to reclaim the sustainable, raw energy that got you started, this room is for you.

    • A live session where we will practice and integrate tools to help our nervous system feel safe, there is also time to share (if you want!!). It is your 90 minute window for the week to commit to yourself and pause

    • A practice platform with videos to learn about the science of the body (don’t worry, easy to digest) and get to know different practices suitable for the weeks progress that you can repeat for yourself

      • A practice booklet (you’ll receive a paper copy!) with all the important information of that week and additional practices and questions to go a step deeper throughout the week

    You’ll have access to all practices and videos in the on-demand platform. Live sessions will not be recorded to have an intimate space where you can share freely. I know, life sometimes gets in the way, but this is your time, for yourself. Commitment is the first step to change.

  • Each week we have live session call on Sunday at 5 PM CET / 11 AM EDT that lasts one and half hours.

    The other practice and knowledge videos will take you around 60 minutes in total, the deep dives in the practice book up to 60 minutes per chapter. So if you break it down to the week you’ll need around 15 minutes per day.

  • By actively engaging with the 10-week roadmap, you are physically rewiring how your body handles pressure. You can expect to walk away with:

    • A Custom Somatic Toolkit: You will have a precise set of under-10-minute neural tools to dynamically shift your state from high-alert overload to deep rest—giving you confidence and trust in your body’s signals.

    • Decisive Intuition: By clearing the chronic sensory noise from your system, you will be able to make daily life and business decisions from a place of grounded clarity rather than stress-induced urgency.

    • True Presence: You will learn how to fully leave work at the desk, allowing you to be genuinely available, warm, and present with your loved ones and your life outside of business hours.

    • Your Natural Spark: Ultimately, you will stop using survival adrenaline as your primary fuel. You will reclaim the raw, sustainable passion and energy you once had when you first started out.

  • We start October 1st with an Intro call (30 minutes) at 6 PM CET/ 12 AM EDT/9 AM PST.

    We meet every Sunday at 5 PM CET/11 AM EDT/8 AM PST for one and a half hours. The rest of the week you can choose for yourself, when you want to “complete” your videos and deep dives into the topic.

  • If you cannot feel a shift after our 10 weeks journey together, please submit your work and you’ll receive a 100% refund. I want this to work for you as much as you do!

join the program

Your investment: 2200€