How easy does it feel to you to say these words to yourself: "I feel safe, I feel heard, I feel seen, I feel loved!"?

In this guided meditation, I invite you to explore the transformative power of loving-kindness (metta). Through gentle visualization and affirmations, you will learn to nurture compassion and unconditional love for yourself, those around you, and even the wider world. By expanding your heart and embracing the interconnectedness of all beings, this practice fosters a deep sense of empathy, peace, and emotional well-being.