This video is for you, if you just came back from vacation and need a space to arrive.
This is the perfect practice for an end of a cycle, whether that cycle is the end of the year, the end of the week or the end of the day.
In this class, I invite you to journey inward, using the gentle power of breath and the resonance of sound to discover a place of stillness within.
This practice is a meditation using unpolished Full Moon Tibetan Singing Bowls, a Koshi and a Sansula to create a space for reflection.
What is sisu? Sisu is the strength, endurance and determination we all have within us to conquer challenges in life with a smile on our face.
This practice is for you, if you are looking to reconnect with yourself to create balance and fulfillment in an maybe increasingly fast-paced, disconnected life.
In this practice we create space for love, kindness, and healing, both within and beyond.
This practice creates a mentality that is very Finnish: live and let live.
In this practice we are going to use our breath to calm the mind and promote mindfulness by anchoring attention to the present moment.