In this video you will learn how to use your diaphragm and intercostal muscles and build more strength and flexibility for breathing.
Compassion can be a powerful tool for connecting to your inner Finn and finding a deeper awareness.
In this practice we create space for love, kindness, and healing, both within and beyond.
In this practice we are going to use our breath to calm the mind and promote mindfulness by anchoring attention to the present moment.
This practice is about finding lightness and ease through movement.
In this breathing practice you will immerse yourself into the feeling of acceptance.