Connect Club

Where stories, practices and questions meet.
An online space for inner connection and honest reflection.

Join the club, if you are looking for more connection to yourself and a community that prefers deep meaningful conversations over small talk.

Created by Rika, a yoga teacher and space holder based in Berlin, Connect Club invites you to slow down, feel, and find belonging, both within yourself and with others.

Find your entry

Three Doorways to Connection:

Connection happens in many forms. Through words, through movement, and through reflection.
The Connect Club offers one house with three rooms. And the best part? You can enter through any of them.

I created Connect Club because I believe that true connection begins within, but it deepens, when we share it with others. In-person experiences will always be my number one love: the energy and the presence.

But I also wanted to create a space that travels with you, even when life gets busy or you’re far away.

A digital space that still feels human: where practice, reflection, and honest stories meet, so we can remember what it feels like to belong.

You can choose your door and enter into any of the three rooms, depending on what you need to today.

Reading

Room

“read stories that make you pause”

The Connect Letter is a collection of reflections on everyday life. Stories about being human and moments of chaos.

Every second week you’ll receive a letter into your inbox about Finnish culture and yogic wisdom and every other week we’ll look at our questions from the Connect Journal.


→ Enter the Reading Room

Practice

Room

“move through breath, body and sound.”

The Connect Practices library offers on-demand sessions of yoga, breathwork, and sound. Tools to ground, soften, and come home to your body.

Practice when life feels loud. Practice when you want to feel again. Short, reseting, on the go.

→ Enter the Practice Room

Reflection

Room

“reflect with questions that go deep.”

The Connect Journal is a guided companion for self-inquiry. Over 100 questions to help you turn inward and bring your reflections to life.

Think of it as a conversation with yourself:
slow, honest, and kind. Get to know yourself and find out what truly matters for you in life.

→ Enter the Reflection Room

  • "Connect is perfect for anyone who wants to find deeper ways to connect with their own body and emotions, the nature and other beautiful souls. The practices were both grounding, emotional and inspiring for me. The content is diverse, and I'm sure there's something for everyone. Rika is a beautiful soul and it's an honor to learn from her wisdom."

    Wilma

  • “For me Rika is the perfect combination of a grounded Yoga Teacher who knows exactly what she is offering the group but always adding an extra bit of sparkle to her teachings. Knowledge paired with lightness – Rika!”

    Kim

  • “Connect offers everyone who is searching in their life a lot of space for meaningful exchange, wonderfully thought-out and implemented methods and perspectives for reflection and dealing with themselves and their environment. It is a wonderfully structured program that Rika teaches with a great deal of empathy, joy, sensitivity and attention to detail. She gives the participants the space to share their experiences and thus creates a fine, small online space that is characterized by understanding togetherness and the opportunity to discover new things for themselves and their own practice.“

    Julia

  • "Connect gave me a new perspective on the topic of happiness and also made it tangible. Rika's joy and enthusiasm for the topics is very infectious and I felt very comfortable in her gentle yet powerful space. I was able to remember that even the little things bring me joy and that I find this especially in nature. Thank you for this wonderful experience."

    Catalina

  • "Connect war für mich eine tolle Möglichkeit, eine kurze Zeit dem Alltag zu entfliehen. Rika hat eine tolle Verbindung zwischen Natur, finnischer Kultur und Yogapraktiken geschaffen und damit zum Entspannen und Loslassen in einer ruhigen Atmosphäre eingeladen und mich immer wieder zum reflektieren angeregt."

    Anna

This is your invitation to pause.

However you enter: through a story, a practice,
or a question you are already part of the
Connect Club.

This is your invitation to pause, breathe, and return with The Softening—our program for 14 days of slowing down.

join the club