Connect
Your online bestie.
A monthly letter, weekly reminders, a guided digital journal paired with on-demand yoga, breathwork, and sound practices, as well as an online community to help you come home to yourself.
It’s a space to not only meet yourself, slow down, tune in, and find the answers that live within you. But to actually meet real people in a community that vibes with you to find more ease, lightness and joy in every day life.
If this is your vibe, you should definitely join the community: honest, earthy but airy (hello I am a gemini, what about you?), chaotic, respectful, courageous, humor, growth mindset, everything or nothing at all.
What’s inside Connect:
Connect
Digital Journal
guided digital journal with over 100 questions and impulses
topics around the 5 elements from grounding (Earth) to expansion (Ether)
sharing and feedback with Rika (optional)
30 day trial for Connect On-Demand
Connect
On-Demand Practices
find answers for the digital journal by practicing with Rika in 5–75 minute sessions of different modalities like yoga asana, breathwork, and sound
build your consistent movement, breathing and mindfulness practice
Connect
Community
monthly letter from your online bestie to finally get rid of all the what if’s and dares
subscribe to weekly reminders for more insights, fails, learnings and community chats + a 30 day trial for Connect On-Demand