Connect
This online space allows you to be.
To be exactly who you are, even if you need to find out first.
To be honest and open with yourself and your own values and beliefs.
To confidently set boundaries and share you truth.
To find a circle of people that feel like home,
where you feel seen, heard and understood.
or scroll down for more info.
The Group Experience starts end of July
Only 8 spots available.
(scroll down for more info)
The Group Experience starts end of July Only 8 spots available. (scroll down for more info)
Approach of this online program
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Earth, Water, Fire, Air, Ether
Throughout this online journey, you’ll be invited into a sacred space of meaningful conversation and shared presence, where each of the five elements becomes a doorway to deeper connection—with yourself, others, and the world around you.
As we move through the elements together in a guided sharing circle, you’ll explore how Earth grounds you, how Water moves your emotions, how Fire ignites your truth, how Air clears your thoughts, and how Ether holds space for your spirit to expand. In each session, deep listening and heartfelt sharing become the tools for transformation supported by mindful, slow and intentional practices.
By witnessing and being witnessed in a sharing circle, you’ll experience what it means to be truly heard and held.
This journey opens pathways to inner peace, emotional resilience, and a renewed sense of belonging. You’ll begin to align with the natural rhythms within and around you, allowing healing, insight, and connection to unfold organically. Element by element, word by word.
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Wisdom and traditions
What makes Finns the happiest people on Earth for the eighth time in a row? One key element is the concept of sisu. Sisu is the inner strength, determination and endurance that Finns put to light to get through challenging times with a smile on their face.
This concept can be seen as a muscle that needs to be trained. So that is exactly what this program is made for. To get comfortable with the uncomfortable. To learn to love the process and not the goal.
But Finnish culture also emphasizes slowing down and living intentionally. Connecting to nature and the natural cycles, being patient and trusting life’s timing. Finns find happiness in the present moment, free from any physical or mental clutter.
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Yoga, Breathwork, Sound, and what inspires
Rika will share her favorite practices in a way that she has found for herself to be supportive in her path to find true connection.
These practices include yoga asana (mainly Hatha and Yin), meditation, conscious breathing practices, working with sound that being instruments like Tibetan singing bowls, Koshi, Sansula, but also her very own voice, intuitive movement and other mindful activities like journaling.
You can choose between these two experiences
Connect
Self-Paced
online program with deep dives to Finnish wisdom
guided digital journal with daily and weekly impulses and reflection
access to all practices on the video platform
sharing and feedback with Rika (optional)
sharing platform to connect and share with everyone on the platform
Connect
Group Experience
first month free access to the connect online platform
5x 120 minute live session (1 per week)
guided digital journal with additional impulses/practices on focus topics
intimate sharing circles and real connection (max. 8 people + Rika)
sharing platform to connect and share with everyone on the platform
This program is exactly for you, if you …
… have a desire to reconnect with your inner world and the joy of everyday pleasures
… tend to have full days but you rarely make time for yourself and true connection with others
… are longing to slow down and live with more intentionally
… are craving to connect with people that feel like home
… keep pushing your own boundaries, at the expense of your physical and mental well-being, just to please others
… have a challenging time to speak you truth
… want to get out of your comfort zone more often
… are looking to not only chat about your day but the deeper meaning of life and daily life challenges
… want to experience community where people feel loved and welcomed
… have a desire to find balance between community and individualism
… want to feel heard, seen and truly understood
This awaits you inside the Group Experience
This intimate 5-week journey is designed especially for you—the one who’s longing to reconnect. To slow down. To soften. To feel held, without having to hold it all together.
Imagine …
A safe, nurturing space, where connection creates the center of attention.
Gentle, down-to-earth guidance that helps you tune back into your own inner rhythm.
Creating new connections based on your values and beliefs.
A space where sharing is welcome and feels easy.
Feeling safe enough to be soft. And invited to share and listen and be understood fully.
Each week, we meet for 120 minutes of guided reflection, meaningful conversation, and embodied practices.
This is for you, if you are longing to connect with people that feel like home. If you are looking to not only chat about your day but the deeper meaning of life and daily life challenges to deepen the relationship with yourself and those around you.
Here are some details of the focus sessions
Tuesday, July 29th – 5:30–7:30pm (CET)
Initiation Call and Setting Foundation
Element Earth: How to create a calm center to find trust within
Tuesday, 5:30–7:30pm (CET)
The Power of Doing Nothing
Element Water: How stillness and softness can be your superpower
Tuesday, 5:30–7:30pm (CET)
Find Your Inner Sisu
Element Fire: How to embrace the dualities in life to feel joy
Tuesday, 5:30–7:30pm (CET)
Enjoy Simple Pleasures
Element Air: How to stay present and intentional in a fast world
Tuesday, 5:30–7:30pm (CET)
Choose Your Words Wisely
Element Ether: How to use language to live a connected life