In the midst of chaos, find your center. This guided breathwork journey will help you slow down, ground yourself, and reconnect with a deep sense of calm.
In this video you will learn how to use your diaphragm and intercostal muscles and build more strength and flexibility for breathing.
This is the perfect practice for an end of a cycle, whether that cycle is the end of the year, the end of the week or the end of the day.
In this class, I invite you to journey inward, using the gentle power of breath and the resonance of sound to discover a place of stillness within.
Whether you just went through a breakup or you simply cannot trust yourself or the people around you, this practice might be for you.
Compassion can be a powerful tool for connecting to your inner Finn and finding a deeper awareness.
Discover the simple joy of movement and breath in this uplifting breath and movement session designed to connect you with your inner happiness.
This practice is for you if you either want to find trust within, let your intuition guide you or want to become aware of your body and its sensations.
In this breathing session we will find focus and clarity in the mind, ease the mind from any outside chatter.
This practice is a meditation using unpolished Full Moon Tibetan Singing Bowls, a Koshi and a Sansula to create a space for reflection.
This breathwork is to guide your through stuck emotions. Stuck emotions? You might not be aware how much emotions can end up in the body as tension, stress or heaviness physically and mentally.
In this video we are going to bring our heart rate up to release any energy or uncomfortability from your body.
In this practice we are focusing on stretching and strengthening the neck and shoulder area to release any tightness or stiffness.
What is sisu? Sisu is the strength, endurance and determination we all have within us to conquer challenges in life with a smile on our face.
Confidence is built gradually through consistent practice and mastery of the skills you excel at.
This practice is for you, if you are looking to reconnect with yourself to create balance and fulfillment in an maybe increasingly fast-paced, disconnected life.
In this practice we create space for love, kindness, and healing, both within and beyond.
This practice creates a mentality that is very Finnish: live and let live.
Are you preparing for a presentation or important talk? Do you need an immediate confidence boost? This one might be exactly what you need!
Whether you are fully immersed in stress or are looking for a calming practice, this yoga asana is for you.
In this practice we are going to use our breath to calm the mind and promote mindfulness by anchoring attention to the present moment.
In this practice we are doing absolutely nothing. Almost.
This practice is about finding lightness and ease through movement.
Inner Bliss is our happiness within. The feeling of peace and contentment with every situation at hand.
Find more trust within through balancing postures and building stability in the body.
In this breathing practice you will immerse yourself into the feeling of acceptance.
This practice helps to relax the body, quiet the mind, and reconnect with a sense of stability and inner peace.