Connect – Guided Digital Journal

This digital journal was created for you, if you're seeking a deeper connection with yourself in order to:

• Truly care for and love the people around you (including yourself)

• Understand, manage, and allow your emotions and feelings

• Identify the roots of physical aches, mental challenges, and emotional burdens

• Have a space where you can strip naked to feel seen, heard, and understood

Through this journal, you'll explore the five elements (earth, water, fire, air, ether) and uncover your core values and beliefs, empowering you to live with freedom and joy.

You get over 100 questions and prompts.

This is not for you if:

• you want quick fixes and fast transformation

• you are not ready to commit to yourself

• you want to stay in your comfort zone

Did you know, on the Connect Practices platform are various embodied practices, you can use to find answers to the questions in the journal?

And if you want to find inspiration and reflections from Rika:
Tag along the weekly Connect Letter to receive personal stories right into you inbox.
And the option to share yours in our group chat.