She Connects

A 5-week online group experience for women who are seeking intimate connection with themselves and want to inspire and be inspired by likeminded souls.

or scroll down for more info about the group journey “She Connects”

Relaunch of the group program "She Connects" soon

Save the date mid September

Relaunch of the group program "She Connects" soon Save the date mid September

An online group experience for women who are seeking intimate connection with themselves and want to inspire and be inspired by likeminded souls.

For a long time I didn’t want to make an “women only” offer because I wanted my offers to be accessible for everyone who feels drawn to it. And yet, I decided to offer you this, because I feel like, women experience things differently than men. Be it hormones, be it patriarchy, but we do.

So here we go, this is a “women only” offer for SHE, who is looking for deep connection.

She Connects

Some hard facts about the group experience:

  • 5x 120 minute live session (1 per week)

  • guided digital journal with additional impulses/practices on focus topics

  • intimate sharing circles and real connection
    (max. 8 people + Rika)

  • first month free access to the connect on-demand practices

  • group WhatsApp to connect and share with everyone on the platform

  • additional live call 6 weeks after the program
    has ended with your group

This awaits you inside
She Connects

This intimate 5-week journey is designed especially for you—the one who’s longing to reconnect. To slow down. To soften. To feel held, without having to hold it all together.

Imagine …

  • A safe, nurturing space, where connection creates the center of attention.

  • Gentle, down-to-earth guidance that helps you tune back into your own inner rhythm.

  • Creating new connections based on your values and beliefs.

  • A space where sharing is welcome and curious questions the lead.

  • Feeling safe enough to be soft. And invited to share and listen and be understood fully.

Each week, we meet for 120 minutes of guided reflection, meaningful conversation, and embodied practices.

This is for you, if you are longing to connect with people that feel like home. If you are looking to not only chat about your day but the deeper meaning of life and daily life challenges to deepen the relationship with yourself and those around you.

Here are some details of the focus sessions

Tuesday, September 9th – 5:30–7:30pm (CET)
Initiation Call and Setting Foundation
Element Earth: Get to know yourself, your values and beliefs and how to find trust within

Tuesday, September 16th, 5:30–7:30pm (CET)
The Power of Doing Nothing
Element Water: How stillness and softness can teach you that productivity and efficiency might be a scam

Tuesday, September 23rd, 5:30–7:30pm (CET)
Find Your Inner Sisu
Element Fire: How to embrace life and feel joy even in challenging moments of life

Tuesday, September 30th, 5:30–7:30pm (CET)
Enjoy Simple Pleasures
Element Air: How to stay present and intentional in a fast moving world without feeling left behind (or FOMO)

Tuesday, October 1st, 5:30–7:30pm (CET)
Choose Your Words Wisely
Element Ether: How to use language and its vibrations to live a connected life

This program is exactly for you,
if you

… have a desire to reconnect with your inner world and the joy of everyday pleasures

… are longing to slow down and live with more intention

… are craving to connect with other women that feel like home

… keep stepping over your own boundaries, at the expense of your physical and mental well-being, just to please others

… have a challenging time to speak about your needs and desires

… have a difficult time getting out of your comfort zone

… are looking to not only chat about your day but the deeper meaning of life and daily life challenges

… want to experience community where people feel loved and welcomed

… have a desire to find balance between community and individualism

… want to feel heard, seen and truly understood

  • "Connect is perfect for anyone who wants to find deeper ways to connect with their own body and emotions, the nature and other beautiful souls. The practices were both grounding, emotional and inspiring for me. The content of the program is diverse, and I'm sure there's something for everyone. Rika is a beautiful soul and it's an honor to learn from her wisdom."

    Wilma

  • “For me Rika is the perfect combination of a grounded Yoga Teacher who knows exactly what she is offering the group but always adding an extra bit of sparkle to her teachings. Knowledge paired with lightness – Rika!”

    KIM

  • “The Connect program offers everyone who is searching in their life a lot of space for meaningful exchange, wonderfully thought-out and implemented methods and perspectives for reflection and dealing with themselves and their environment. It is a wonderfully structured program that Rika teaches with a great deal of empathy, joy, sensitivity and attention to detail. She gives the participants the space to share their experiences and thus creates a fine, small online space that is characterized by understanding togetherness and the opportunity to discover new things for themselves and their own practice.“

    JULIA

  • "The program gave me a new perspective on the topic of happiness and also made it tangible. Rika's joy and enthusiasm for the topics is very infectious and I felt very comfortable in her gentle yet powerful space. I was able to remember that even the little things bring me joy and that I find this especially in nature. Thank you for this wonderful experience."

    Catalina

  • "Connect Online war für mich eine tolle Möglichkeit, eine kurze Zeit dem Alltag zu entfliehen. Rika hat eine tolle Verbindung zwischen Natur, finnischer Kultur und Yogapraktiken geschaffen und damit zum Entspannen und Loslassen in einer ruhigen Atmosphäre eingeladen und mich immer wieder zum reflektieren angeregt."

    ANNA