Sometimes it can be difficult to accept the things as they are. But acceptance is the first step to change. Acceptance can lie in many small things in life, it can be a trait of a friend, a situation in the past, a feeling the constantly arises. We need to accept a situation or thought or feeling at hand before we can make the decision of change or not. Whether you're facing challenges or seeking calm, this practice helps you connect with your breath, allowing you to let go and accept life as it unfolds.