This video is for you, if you just came back from vacation and need a space to arrive.
In the midst of chaos, find your center. This guided breathwork journey will help you slow down, ground yourself, and reconnect with a deep sense of calm.
In this video you will learn how to use your diaphragm and intercostal muscles and build more strength and flexibility for breathing.
In this class, I invite you to journey inward, using the gentle power of breath and the resonance of sound to discover a place of stillness within.
Whether you just went through a breakup or you simply cannot trust yourself or the people around you, this practice might be for you.
Discover the simple joy of movement and breath in this uplifting breath and movement session designed to connect you with your inner happiness.
In this breathing session we will find focus and clarity in the mind, ease the mind from any outside chatter.
This breathwork is to guide your through stuck emotions. Stuck emotions? You might not be aware how much emotions can end up in the body as tension, stress or heaviness physically and mentally.
Are you preparing for a presentation or important talk? Do you need an immediate confidence boost? This one might be exactly what you need!
This practice helps to relax the body, quiet the mind, and reconnect with a sense of stability and inner peace.
In this breathing practice you will immerse yourself into the feeling of acceptance.
Inner Bliss is our happiness within. The feeling of peace and contentment with every situation at hand.
In this practice we are going to use our breath to calm the mind and promote mindfulness by anchoring attention to the present moment.