Connecting with animal sounds and the energy center within our throat, enables us to feel more confident through clearer expression. Lion’s Breath, or Simhasana Pranayama, is a powerful breathing technique that helps release tension and stress while boosting confidence and energy. It also improves circulation, supports respiratory health, and activates the parasympathetic nervous system, which fosters a sense of calm. Especially helpful, before walking into an important meeting or call.