Discover the simple joy of movement and breath in this uplifting breath and movement session designed to connect you with your inner happiness.
This practice is for you if you either want to find trust within, let your intuition guide you or want to become aware of your body and its sensations.
This practice is a meditation using unpolished Full Moon Tibetan Singing Bowls, a Koshi and a Sansula to create a space for reflection.
In this practice we are focusing on stretching and strengthening the neck and shoulder area to release any tightness or stiffness.
Are you preparing for a presentation or important talk? Do you need an immediate confidence boost? This one might be exactly what you need!
Whether you are fully immersed in stress or are looking for a calming practice, this yoga asana is for you.
Inner Bliss is our happiness within. The feeling of peace and contentment with every situation at hand.