Discover the simple joy of movement and breath in this uplifting breath and movement session designed to connect you with your inner happiness.
This practice is a meditation using unpolished Full Moon Tibetan Singing Bowls, a Koshi and a Sansula to create a space for reflection.
In this practice we are focusing on stretching and strengthening the neck and shoulder area to release any tightness or stiffness.
Are you preparing for a presentation or important talk? Do you need an immediate confidence boost? This one might be exactly what you need!
Whether you are fully immersed in stress or are looking for a calming practice, this yoga asana is for you.
Inner Bliss is our happiness within. The feeling of peace and contentment with every situation at hand.