This is the perfect practice for an end of a cycle, whether that cycle is the end of the year, the end of a season, the end of a month, the end of a week or the end of a day.

Here are the reflection questions from the meditation:

1. what do you want to take with you from 2024 (or your time period)?

2. what do you want to leave behind?

3. what is something you wish for?