This video is for you, if you just came back from vacation and need a space to arrive.
This one is for everyone who want to learn the Sun Sals from scratch.
In the midst of chaos, find your center. This guided breathwork journey will help you slow down, ground yourself, and reconnect with a deep sense of calm.
This is the perfect practice for an end of a cycle, whether that cycle is the end of the year, the end of the week or the end of the day.
In this class, I invite you to journey inward, using the gentle power of breath and the resonance of sound to discover a place of stillness within.
Whether you just went through a breakup or you simply cannot trust yourself or the people around you, this practice might be for you.
Find more trust within through balancing postures and building stability in the body.
This practice helps to relax the body, quiet the mind, and reconnect with a sense of stability and inner peace.