In this class, I invite you to journey inward, using the gentle power of breath and the resonance of sound to discover a place of stillness within.

Together, we’ll explore techniques to calm the mind, release tension, and align with a deeper sense of peace.

Let the rhythm of your breath guide you, as soothing tones create a harmonious space for relaxation and renewal.

Whether you're seeking balance after a hectic day or simply want to reconnect with yourself, this practice is your sanctuary of stillness, clarity and focus.

Breathe. Listen. And just be.