Do you feel anger, sadness, building up in your body? And you don't know how to release it, the only way for you is suppressing? In this video I help you release stagnant energy from your body and mind. Through gentle shaking and rhythmic movements, you’ll activate your energy flow, shaking off stress, tension, and emotional blockages.

The guided practice invites you to reconnect with your natural vitality, leaving you feeling grounded and rejuvenated. By moving freely and letting go, you create space for fresh energy and clarity.

I feel like this practice is even more effective, when you choose a song to shake it off on that you enjoy listening to!