In this breathing session we will find focus and clarity in the mind, ease the mind from any outside chatter.
This breathwork is to guide your through stuck emotions. Stuck emotions? You might not be aware how much emotions can end up in the body as tension, stress or heaviness physically and mentally.
In this video we are going to bring our heart rate up to release any energy or uncomfortability from your body.
This practice is for you, if you are looking to reconnect with yourself to create balance and fulfillment in an maybe increasingly fast-paced, disconnected life.
This practice creates a mentality that is very Finnish: live and let live.
In this practice we are doing absolutely nothing. Almost.