What is sisu? Sisu is the strength, endurance and determination we all have within us to conquer challenges in life with a smile on our face.
In this video we are going to bring our heart rate up to release any energy or uncomfortability from your body.
This practice is for you, if you are looking to reconnect with yourself to create balance and fulfillment in an maybe increasingly fast-paced, disconnected life.
This practice creates a mentality that is very Finnish: live and let live.
In this practice we are doing absolutely nothing. Almost.