Whether you are fully immersed in stress or are looking for a calming practice, this yoga asana is for you. Through gentle, flowing movements and deep breathing, you'll be guided into poses that release tension, promote relaxation, and restore balance to the body and mind. Each posture is carefully chosen to help ease physical tightness by using the duality of the practice. Tension and Release. All while calming the nervous system, leaving you feeling grounded and at peace.