This one is for everyone who want to learn the Sun Sals from scratch.
Compassion can be a powerful tool for connecting to your inner Finn and finding a deeper awareness.
This practice is for you if you either want to find trust within, let your intuition guide you or want to become aware of your body and its sensations.
This practice is about finding lightness and ease through movement.
In this practice we are focusing on stretching and strengthening the neck and shoulder area to release any tightness or stiffness.
Confidence is built gradually through consistent practice and mastery of the skills you excel at.
Whether you are fully immersed in stress or are looking for a calming practice, this yoga asana is for you.
Find more trust within through balancing postures and building stability in the body.