Discover the simple joy of movement and breath in this uplifting class designed to connect you with your inner happiness. Through gentle stretches, breathing, and intuitive flow, you’ll release any stagnant tension, energize your body, and bring awareness to each little sparky moment and sensation in your body. This practice is crafted to awaken joy, calm the mind, and bring you to a state of body and mind where you can actually enjoy just being.

Please always make sure to listen to your body, whenever you need to take a sip of breath in in-between, do so. Otherwise enjoy and embrace the sensation within.