Legs-up-the-wall or Viparita Karani is one of my favorite practices. Especially in the summer when resting on the balcony I take my legs up and enjoy the sun on my skin.

Resting is so super important for our mind. It is so important for our creativity and productivity. So whether you are currently stuck in a constant loop of thoughts and cannot get to a solution, your mind is just buzzing with nonesense or you are simply looking for calmness. This practice is for you.